007: Part 2: Supplementation, Why Magnesium Oxide Is A Waste Of Money, And Why You Should Only Buy Pasture Raised Eggs With Patrick Simon

Esplicito 007: Part 2: Supplementation, Why Magnesium Oxide Is A Waste Of Money, And Why You Should Only Buy Pasture Raised Eggs With Patrick Simon

0 0 4 mesi fa
In this episode Pat and I dive a little deeper into supplementation. We discuss the benefits of fish oil, and how to increase omeg-3s while decreasing omega-6s. Pat explains why you need to supplement with magnesium, but how most of the time what you find in stores is essentially useless. We cover how to increase your intake of essential branch chain amino acids, and how to take them efficiently to get the most benefits. Lastly we expose the egg industry and explain how to buy eggs that will be ... Maggiori informazioni

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